What is Reflexology?

Reflexologists believe that the body is divided into zones and that a special type of energy flows through these zones. Problems in the body and also the mind can impede the flow of this energy. This has a knock on effect and prevents the body from working to its optimum. The aim of the reflexologist is to use specific pressure point massage on the reflex points on either the feet or hands to free the flow of energy thus enabling the body to heal itself.

What are the benefits?

At Optimum we offer reflexology as a healthy non-invasive way to help the body and mind to achieve healing in the natural way. To help the body to look after itself and for it to reach peak performance. More and more people are looking for a more natural way to achieve harmony in body and mind in their busy lifestyles. Reflexology is an excellent way for the body to strengthen the immune system and help the systems of the body work in harmony, this creates a balance, a better physical and mental state of health to fend off illness. The continuing affects of Reflexology helps the individual to have a better outlook on life and a feeling of being able to cope with all life’s problems.

Effects of Reflexology

  1. Stimulates circulation of blood, thus increases oxygen and nutrients to the body.
  2. Stimulates lymph flow around the body and the cleansing affect removing toxins and impurities.
  3. Stimulates the nerve endings in the feet which revitalises the impulses passing through them.
  4. It improves harmony between the systems of the body, helping them to work more efficiently to produce a balance
  5. between the physical and mental state.
  6. Relaxes the muscles, aiding relaxation and creating easier movement.
  7. Alleviation of stress through the calming or invigorating effect on the systems and the feeling of well being and peace which follows will contribute to a more effective person.
  8. Stimulates the excretory system, thus helping the body rid itself of waste products through the kidneys and bowel.
  9. Strengthens the immune system through the balancing of the body’s systems and mental well being of the individual.